R1 Creatine by Rule 1 collagen type 1&3 Add one scoop to a

Add one scoop to a blender or shaker with 200 - 250 ml of cold water and mix for 20 seconds until completely dispersed

Speed up your recovery from infections

Organic Guar Gum Powder*

colloidal anhydrous silica

R1 Creatine by Rule 1 collagen type 1&3 Add one scoop to aFast Absorbing Muscle Fuel for Strength & Recovery 5g Pure Creatine Monohydrate Pharmaceutical Grade & Micronized for Better Suspension Enhance Training Capacity & Recovery Boost Energy & Strength Benefits 100% Pure Creatine Monohydrate Easy to Mix Liquid for Fast Consumption Micronised Creatine Premium Quality Increase Strength & Power to Stimulate More Muscle Fibre Unflavoured Can be Added to Other Supplements Directions for use Mix one (1) scoop