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🌟 Experience Blissful Serenity Today
• 15 Minute Full Body Relaxation
As you lie down comfortably
The rhythmic ebb and flow of the waves will wash away stress and worries
2 Hour Insomnia Yoga Nidra with Binaural Beats Guided Relaxation 🌟 Experience Blissful Serenity TodayThis 2 hour long guided yoga Nidra for insomniacs is designed to take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious in the Nidra state or unconscious in deep sleep). Let the relaxing binaural beats help take you to a place of total peace and relaxation as you wind down into effortless deep sleep. This yoga Nidra is guided by Ally Boothroyd and is meant to help reduce stress over being
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