Switch Series by Duane Ludwig above-40 If you are looking for

If you are looking for the perfect introduction to limited-rules fighting than look no further than MMA Pioneer Marco Ruas

Finishing with a knee

this program arms you with the tools to dominate from the ground up

Clinching Techniques: Discover how to dominate the clinch with precise strikes

Switch Series by Duane Ludwig above-40 If you are looking forDuane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques See how to land with accuracy and power, as Duane shows you step by step how to switch, land, and create devastating combinations Use switches to set up hooks, crosses, uppercuts, and more with this sneaky precision footwork setup Use the art of switching to make you a more effective and