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CATCH THE 1-2-3
REVIEW AND FIGHT SIMULATION
4 BASIC METHODS OF GENERATING POWER
HOW TO TRAIN BY YOURSELF
Power Kicking by Benson Henderson Technique_MMA CATCH THE 1-2-3Understand angles in an all new perspective that will have you finding spots to land high impact kicks. Mix in punches to set up body kicks that will continually find a spot to land with Bensons unique approach. Use the low calf kick to chop down the opposition with the next evolution of leg kick. Develop a plan of attack at ALL ranges with techniques from both punching and kicking range as well as the clinch. Use the Muay Thai Plum to bully your
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