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You should definitely grab these books as you need to understand your strengths and weaknesses
you have a choice with this 3:1 block periodization model:
or you can do a modified de-load week and replace the high repetition calisthenics and cardio cycles focusing on the PST / IFT elements (timed run and swim
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Tactical Fitness for the Athlete Over 40 - Pursuing Recovery / Maintenance BOOK mental toughness You should definitely grab theseUpdated in 2025 The new BOOK Tactical Fitness for the Athlete Over 40 Actively Pursuing Recovery and Healthy Maintenance is a 16 week periodization program that features 4 x 4 week cycles. These cycles are designed to demonstrate the types of programming that can be done year round with individual focus on each of the elements of fitness, as well as recovery sections each week of the workout. Increase performance by adding mobility and recovery
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