18 Minute Yoga Nidra Hygiene for Your Nervous System with Binaural Beats and Piano Piano This yogic sleep technique calms

This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation

mental and emotional relaxation

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical

This includes multiple modalities including 30 Minute Regenerating Power Nap for a quick fix

18 Minute Yoga Nidra Hygiene for Your Nervous System with Binaural Beats and Piano Piano This yogic sleep technique calmsThis 18 Minute Yoga Nidra is like Hygiene For Your Nervous System. This guided yoga nidra includes binaural beats & piano to further soothe the nervous system and guide the brain into theta and delta waves through brainwave entrainment. This type of meditation aids deep relaxation, non sleep deep rest, and sleep. This yogic sleep practice is guided by Ally Boothroyd of Sarovara Yoga. Yoga Nidra is a guided meditation that uses a systematic method of